Buy mini-steperi for home

Mini steppers

It is well known that the most intense burning of adipose tissue occurs when working with cardio equipment. In the understanding of many, this category of fitness cardio equipment is represented only by overall devices, such as treadmills, ellipsoids and exercise bikes. But this is not the case, because there are very compact yet effective machines, such as mini-steppers.

The device and features of mini-steppers

Mini-steppers owe their appearance to such a direction of fitness as step aerobics. It was developed in the late 80s as a tool for losing weight and working out the muscles of the buttocks and legs. The main equipment for practicing this aerobics was a special step platform. But the invention of mini-steppers made it possible to significantly increase the load and push platforms into the background. Still, these small and affordable devices make it possible to accurately simulate climbing stairs at any chosen speed.

The mini stepper is a compact outdoor fitness equipment. It is based on two hydraulic cylinders or two powerful springs connected to the pedals. The user steps on the pedals, counteracting the resistance of the mechanism, and simulates climbing stairs. Pedals can work both independently and in conjunction with each other. You can often find a mini-stepper with a cable-type expander. This type of simulator also involves the muscles of the shoulder girdle and arms in training.

Some models of these simulators are equipped with a mini-computer that monitors the workout. As a rule, the display shows information about speed, time, calories burned and the selected operating mode. The cardio machine itself does not require a network connection. Power is required only for the electronic module, which is equipped with batteries.

Benefits of mini steppers

Compact and inexpensive steppers are classic home mini trainers. But you can also meet them in large fitness clubs and professional gyms. With their help, it is possible to work out the front and back surfaces of the thigh, buttocks, and legs on an area of less than one square meter. But that's not all. Classes on such simulators develop endurance, coordination of movements and strengthen ligaments. Step aerobics also helps improve metabolism, which is a direct path to the growth of quality muscle mass. That is why many bodybuilders include step aerobics in their training program.

An important advantage of the mini-stepper is its versatility. This simple simulator makes it possible to use different styles of walking in the training process, use expanders and weights. It is also worth noting that this cardio equipment has practically no contraindications. Both children and the elderly can train with it. You can find such stair simulators in rehabilitation centers, where they help restore mobility to patients with impaired functioning of the musculoskeletal system.

The online store of cardio equipment CARDIOZONA.COM is a professional and home fitness equipment from world famous brands. Purchase, installment payment or credit - you can choose the format that is convenient for you to purchase our goods. You can now buy a mini-stepper in Ukraine at a very nice price with delivery to any region of the country where postal services operate. All products come with an official manufacturer's warranty.