Rowing machines and their types

Rowing machines are simple, effective and compact fitness equipment popular in gyms all over the world. The first models of these devices were created specifically for professional rowers, so that they could keep fit out of season. But very soon, "dry rowing" became popular with athletes and just those who follow their figure. There is nothing strange in this, because training with a rowing machine involves more than 80% of the muscles of the body. In addition, the cardiovascular and respiratory systems are actively working. Today, several types of rowing simulators are released, each of which is good in its own way.

Rowing machine device

All rowing machines produced today have a similar basic design. It is based on a solid frame with a guide along which the seat moves. Depending on the type of simulator, a cable connected to a flywheel or levers combined with hydraulic cylinders are used to transfer the user's load. Work on the simulator accurately simulates real rowing, while the user can independently choose the style and pace of movements.

Most modern rowing machines are equipped with electronic modules. Their displays display information about the progress of the workout: speed, time, distance, calories burned and, if the device is equipped with heart rate sensors, then the pulse rate. Professional rower machines may also offer additional features, such as wireless data transfer to a mobile device with a dedicated fitness app.

Two types of traction in a rowing machine

The rowing simulators on sale are divided according to the type of traction into two groups: Scandinavian and central. Rowing machines with Scandinavian traction have levers with which the athlete performs movements similar to rowing with oars. Hydraulic pistons exert resistance, forcing a person to exert effort. This type of exercise equipment focuses on the development of the back muscles. Thanks to the movements as close as possible to real rowing, this equipment is in demand among professional athletes involved in academic rowing. It is worth noting that these fitness machines are quite demanding on the user's technique.

Center-pull rowers are less accurate at recreating rowing, but they are much easier to train on. Their working part is a cable with a transverse handle connected to a flywheel. Work on this simulator resembles the pull of the block to the belt. During training, the load is distributed evenly to all involved muscle groups. Rowing cardio machines with such traction put forward a minimum of requirements for coordination of movements. Therefore, they are suitable for absolutely everyone.

Types of loads

Rowing machines according to the method of creating a load are divided into the following types:

  • Aerodynamic. At the heart of their work is a flywheel with blades. The force is generated by the pressure exerted by the air flow, and the degree of load is regulated by an air throttle.
  • Mechanical. Resistance to the efforts of the athlete is created by hydraulic cylinders connected to levers. By changing this resistance, you can adjust the load.
  • Magnetic. Such cardio machines use a massive flywheel, the rotation of which is restrained by strong magnets. By moving these magnets closer and further away from the flywheel, you can choose the amount of load.
  • Electromagnetic. The most technologically advanced devices that require a network connection. They also use magnets, but their effect on the flywheel is controlled by electricity.

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