Ski cardio machines for crossfit

SKI TRAINING MACHINES

Among the vast amount of cardio equipment offered by the fitness industry, ski machines hold a special place. This sports technique is highly appreciated by professionals, although it has not yet earned much popular love. But ski simulators have everything ahead, because scientists have already proven that they have no equal in increasing the functionality of the body.

Why are ski trainers good?

Among all kinds of physical activity, skiing is considered one of the most energy-intensive. For those who want to lose weight, but missed warm money, the ski track will more than replace the stadium's treadmill. Accordingly, a professional ski simulator in a fitness club can just as well compete with treadmills - tracks and orbitreks.

Proper skiing simulation involves a large number of muscle groups, including the flexors and extensors of the arms and legs, chest, back, abdominals, shoulders and even the neck. The core muscles, which are difficult to train on other fitness equipment, are also included in the work. Working with ski simulators, which from afar resembles rowing machines, perfectly develops the cardiovascular and respiratory systems, improves metabolism and increases the overall tone of the whole organism.

What you need to know when choosing a ski simulator?

On sale you can easily find both home ski simulators and professional equipment. These two categories of technology differ in their endurance. Models for home use can be operated 2-3 hours a day and are suitable for family training. Professional ski simulators withstand extreme loads and can work non-stop 24 hours a day.

There are many types of ski simulators, both cross-country and mountain. But the experience of leading fitness trainers and experts in the field of biomechanics suggests that the best option is models with an aerodynamic load system. They allow you to smoothly increase and decrease the load and train intuitively. Aerodynamic ski simulators increase the load with an increase in the intensity of movements by increasing the air resistance to the impeller. At the same time, the magnitude of the load is limited only by the capabilities of the athlete himself. Also, when choosing a simulator, you need to remember the following points:

• The weight of the user specified by the manufacturer is the maximum value for the simulator. In order for cardio equipment to last a long time, you need to take it with a margin of 20%. This mainly applies to home models, since ski simulators for commercial use already support users with a body weight of 180-200 kg.
• Think carefully about what hardware options you really need. Remember that you will pay even for the functions of the ski simulator that you do not need.
• Prefer models from the world market leader - Concept2. This is the best brand that offers the most efficient and, at the same time, the most compact designs of simulators, which also differ from competitors in the absence of vibrations and a low level of noise during operation.

Online store of cardio equipment CARDIOZONA.COM is a qualified supplier of home and professional fitness equipment. We have everything you need to lose weight, strengthen muscles and just for the general improvement of the body. We offer to buy ski equipment in Ukraine with delivery at great prices. Ordinary purchase, installment payment or credit - you can choose a convenient way for you to purchase exercise equipment, and we will make this process profitable, simple and enjoyable.