Cardio machines, their types and which one is better to buy?
Playing sports is an integral part of the life of a person who monitors and takes care of his health. But in modern conditions, when time is short, not everyone can allocate an hour or two for a trip to the gym. Therefore, an alternative would be to purchase a home exercise machine. But the question immediately arises - which simulator to choose, because their range is very large. One of the most popular are cardio machines.
What is the special feature of cardio machines and what are they like?
The main functionality of cardio equipment is the imitation of movements reproduced by a person. For example, these are movements when riding a bicycle or running. Training on such simulators helps to lose weight, improve indicators of body systems and improve endurance. If we take cardio machines as a whole, then they can be divided into two groups: for home use and for commercial use. The first are compact, but as for functionality, you can choose a model with various functions even for the home. But before buying one or another simulator, you need to understand what they are. The manufacturer is also an important criterion. After all, only a proven manufacturer offers really high-quality equipment.
As for the types of cardio machines, they include:
- Treadmill. This is a very simple but effective way to burn extra calories. Moreover, it is not necessary to run on the simulator, even the usual step has a positive effect on speeding up the metabolism. Over time, you can increase your speed by switching to running. Regular exercise on the treadmill is enough to lose weight and maintain good physical shape.
- Elliptical trainer. This is probably one of the most popular simulators among sports fans. In fact, it combines a treadmill, a stepper and an exercise bike. With its help, you can comprehensively work out various muscle groups: buttocks, thighs, arms, etc. Modern orbitreks are equipped with many different and useful functions. So, for example, you can monitor your heart rate during training. What is extremely important for a person. There is always an opportunity to interrupt training and rest.
- Exercise bike. Such a simulator will help those who want to lose excess weight, as well as build up body muscles. Yes, and in general, training on an exercise bike strengthens the body's systems.
- Stepper. Due to the fact that such a simulator simulates climbing the stairs, the main effect is on the buttocks and thighs.
- Rowing machines. They can also be included in the category of cardio machines. After all, they develop endurance and strength, while helping to regulate the work of the heart and lungs.
- Ski simulators. Simulating skiing, such cardio machines affect a large number of muscles: arms, calves, buttocks, etc. They are not quite popular among users. But they are a favorite for those who really like to ski.
How to properly exercise on cardio machines?
Cardio loads are very useful for health, but only if all exercises are performed correctly. Therefore, it is always necessary to follow the basic rules of training on cardio machines. Otherwise, you can not only waste time, but also harm your health.
- You should always monitor your pulse. In addition, it is easy to do, because the simulators have a special function. With a low heart rate, the training result will be minimal. While a very fast pulse can even lead to a heart attack.
- Set a goal. The intensity of training depends on this direction. Yes, if the goal is to lose weight, then you need a longer training, but with a lower intensity. If the goal is to work out the muscles, then the training, on the contrary, will be shorter, but intense.
- Choose the time of training on cardio machines. The intensity of training in the morning should be lower than in the evening.
- Clearly understand the purpose of the simulator. Yes, it will not be superfluous to consult a trainer before using or buying a particular simulator. You should also carefully read the instructions.
- Compliance with safety rules.
How to choose and where to buy a cardio machine?
It does not matter whether we are talking about buying a simulator for the gym or at home, you should always be careful with your choice. In addition, similar equipment is quite expensive, so you should not buy at random.
The choice of cardio machines is very large. The market offers both fairly simple models and professional models with many functions. Therefore, it should be clearly understood why and where they will be used. The CARDIOZONA online store of cardio machines has in its assortment models for any request and wallet. You can always consult with the manager, who will help you with the choice. We work 24/7, so we are always ready to answer any question.
CARDIOZONA is a store that only offers exercise equipment from proven manufacturers. That is why, when placing an order, you can be 100% sure of the quality of the products. In addition, all products have a warranty period and relevant certificates. In addition, we provide our own guarantee, the term of which is from 12 to 36 months, because we are confident in the quality of our products.
You can pay for the product in different ways:
- cash on delivery upon receipt;
- by non-cash payment using IBAN details;
- payment through LiqPay, Privat24 and Monobank banking services;
- payment in installments through Monobank and PrivatBank.
After payment, we send the order to the buyer's address or to the Nova Poshta branch. Already now you can choose the necessary cardio machine on the website of our online store and do sports at a time convenient for you on professional equipment.
